Sleepytime Yoga For a Calmer Bedtime

Bedtime.  Oh sweet bedtime.  It sure can be the sweetest moment of the day. But. Have you ever met a 3 ½ year old that will do everything and anything to delay getting in bed?  Ever seen one run around the house naked not wanting to get pajamas on?  He wants that toy.  She wants to get some milk. “Mommmmy, where are my bunny clouds?!” And now the boy child is hiding.